ProteinDistributionPlanner
Are you wasting your protein intake?
Nutrition Science · Meal Timing
Is your protein
spread working?
Total daily protein matters, but so does how you distribute it. Every meal needs to hit the leucine threshold to trigger muscle protein synthesis (MPS). If your meals are too small or too large, you are leaving gains on the table.
MPS threshold scienceLeucine thresholdMeal timingHypertrophy optimisation
Your protocol
Plan your feedings
Enter your total daily protein and the number of meals you eat.
